Fresh Mackerel – Firm, Nutrient-Rich Fish for Stews, Grilling & Frying

A freshly sourced oily fish prized for its meaty texture and bold flavor. Ideal for a wide range of dishes—from pepper soup to tomato stews and grilled fish plates. Fresh mackerel is rich in omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D, supporting heart and brain health. Best cleaned, seasoned, and cooked whole or in cuts.