Ola-Ola frozen chopped ugu leaves fresh, nutrient-rich fluted pumpkin for tasty traditional dishes

Ola-Ola Frozen Chopped Ugu Leaves are freshly harvested fluted pumpkin leaves that are cleaned, chopped, and frozen to retain their natural flavor, color, and nutritional value. Rich in iron, vitamins, and essential minerals, these leaves are perfect for preparing soups, stews, and sauces such as egusi, ogbono, and vegetable soup. Ola-Ola Frozen Ugu Leaves provide convenience without compromising on authentic taste, helping you create wholesome, delicious meals effortlessly.